Cardio For Asthma Sufferers
If you’re adding cardio exercise to your asthma management plan, then you’re making a very smart decision. Cardiovascular exercise is one of the most effective ways to manage your asthma symptoms. Did you know that cardio workouts can increase your lung function and strengthen the muscles that help you breathe? That’s not all. Cardiovascular exercise has other health benefits, such as:
- improves blood flow
- boosts the immune system
- helps you lose weight and decrease the chances of an asthma attack
- creates feel-good chemicals in the brain to help ward off depression
Speak With Your Doctor About Your Asthma Management Plan
Before you do cardio for asthma, make sure your asthma symptoms are already under control. Talk to your doctor or healthcare practitioner about your current health conditions. Let them know you would like to use cardiovascular exercise as part of your asthma management plan.
If you suffer from exercise-induced asthma, extra precautions may be necessary. Discuss this with your doctor to see what exercise options may be right for you. Your doctor may recommend a spirometry test to measure your lung function. A spirometry test is used to determine how strong your lungs are, by measuring the airflow going in and out of your lungs.
Lower-intensity exercises like hiking, walking, or biking can be a great way to start your cardio workout plan
Go For A Walk
Walking is a simple cardio workout that you can start doing today. To make walking effective for your asthma treatment plan, break out with the Fitbit and keep track of your steps per minute. 100 steps per minute is moderate or brisk walking for the average person. Over time you can increase your distance and your steps per minute.
You can walk around the block or enjoy a scenic walk in the park. Hiking trails are another scenic option for nice walks. You can make walking fun by inviting friends to join you and make it a group walk.
Stay away from busy streets to avoid pollution, if it is extremely cold and dry outside, stay indoors, this will likely trigger an asthma attack. Check to see if the pollen count is high before going on walks.
Yoga For Asthmatics
Yoga can be a great addition to your asthma management plan if you suffer from exercise-induced asthma. This is because yoga is not a high endurance type of exercise, like running or jogging would be. Yoga is nothing more than stretching and relaxing the muscles. While doing yoga poses, you’ll learn how to hold poses and slow your breathing down tremendously. Slow breathing relieves stress, which is very beneficial for anyone suffering from asthma.
Should You Join a Gym?
If motivation is what you need, then joining a gym may be a great option for you. Make sure you discuss this decision with your doctor. Get a good tour of the facility and ask for a 3 day trial before signing up.
Pick a gym that has a swimming pool. Swimming is one of the best cardio exercises for asthma because it strengthens the muscles you use to breathe.
Check to see what cleaning products the gym uses, as some cleaning products can trigger asthma attacks.
Running in Place
Running in place is another great cardio exercise for asthma, however, running on those treadmills is very hard on your knees and joints. Most gyms have elliptical cycles and cycling machines as an alternative to the knee breaking treadmill. Start out slow to determine your lung function capacity and don’t overexert yourself.
The success of your workouts will depend on your exercise tolerance as well as your lung function capacity
If this isn’t enough motivation for you, consider a gym that offers cardio workout classes. Doing cardio in a group setting can be more motivating than working out alone. You can also make friends with others in the class and have them motivate you to keep coming back to cardio classes.
Physical Fitness Trainers Are Great Motivators
You can’t go wrong with a physical fitness trainer. You can get a lot done when someone is there to guide you with your cardio workout program for asthma. It’s a good idea to pick a physical fitness trainer that is familiar with cardio for asthma and lung strengthening. Your physical fitness trainer should have your best interests in mind. They should be checking that you have your inhaler with you before every workout program. A good physical fitness trainer will teach you how to retrain your breathing patterns.
You can ask your physical fitness trainer to send you reminder text messages or phone calls the day before your scheduled workouts. With time, your lung strength will improve and you will thank your physical fitness trainer profusely for helping you get your ass out of bed and into the gym.
It’s always a good idea to keep inhalers with you when working out, in case of an asthma flare-up or if wheezing occurs.