It’s A Process
Do you ever wonder how table salt gets its pure, white color? Table salt goes through a lengthy process which gives it that attractive, white color. This is the result of using bleaching agents. It starts with several toxic chemicals and preservatives that are added to salt such as Sodium solo-co-aluminate, Iodide, sodium bicarbonate, and yes even Fluoride. Yuk!
But Wait! There’s More
Most of us are totally guilty of sprinkling those white granules all over our food without even giving it a second thought. Did you know that the American Heart Association recommends less than 2,300 milligrams of salt per day? That’s equivalent to about one teaspoon of salt or 6g of salt. Now consider the American diet. If you’re one of those people who eats on the go at fast-food restaurants and buys lots of processed foods you are most likely consuming more than 3,400 milligrams of sodium per day. That’s Bad! High sodium intake is one of the main contributing factors leading to high blood pressure, stroke, and kidney failure in the United States.
Is Salt Bad?
Don’t get me wrong. Salt isn’t bad at all. Our bodies must have it in order to function properly. Without salt, you would simply die. Salt contains electrolytes that your body needs to balance out the fluids in your body. Salt is also responsible for proper muscle contraction and delivering nerve impulses throughout your body. Salt will help you hydrate properly if you’re into any type of extreme, physical exercise. Once you begin to consume the recommended amount of salt in your daily diet, your body benefits in so many other ways as well:
- Balance blood sugar
- Stay hydrated
- Supports thyroid and adrenal gland
- Control weight loss by balancing hormones
- Aids in good digestion
- Increase mental alertness
Too Much Salt
The bad thing about salt is what happens to your internal organs when you consume too much salt on a daily basis over a long period of time. Did you know that on average, a small, single-patty hamburger contains between 378-500 milligrams of sodium? Add some fries to that order for another 150 milligrams and you’ve got yourself a high sodium meal. I can’t imagine how much more sodium the supersize combo would have. Can we say High Blood Pressure?
It’s no secret that many Americans are exceeding their daily recommended amount of sodium. This has reached epidemic portions in the United States and is one of the reasons you’ll find a high number of Americans suffering from health conditions. The most common conditions are high blood pressure, kidney failure,
Not Enough Salt
Not enough salt and you can develop symptoms such as muscle cramps, dehydration, vomiting, nausea, dizziness, shock, coma and in extreme cases, death. Salt deficiency is rare but can occur easily if you are drinking too much water and not replacing your electrolytes during exercise. This is where sports drinks come in handy. They contain all if not more of the electrolytes you need to recover from a heavy workout. Other health conditions that can lead to dangerously low sodium levels in your body are cirrhosis of the liver, anorexia, kidney failure, hypothyroidism, severe vomiting, diarrhea
How To Measure Your Salt Intake
Let’s make this as simple to understand as possible. Here are a few simple guidelines that can help you measure your daily salt intake. You can also do your own research online for other guidelines that may be more suitable for your diet and health. And if you’re serious about watching your salt intake try downloading free apps that help you keep track of your salt intake on a daily basis.
Guideline For Buying Processed Foods
Start cutting back on consuming these toxic, white granules by reading the Nutrition Facts label and look for words such as salt, sodium or soda. Stick with packaged foods that have a low amount of sodium. This would be around 140 milligrams per serving or 500 milligrams per meal. This will help you consume below 2,000 milligrams per day. To make this even more of a chore, keep an eye out for salt under different names such as sodium citrate, sodium nitrate, monosodium glutamate (MSG) and sodium benzoate.
- Low-sodium = less than 140 milligrams per serving
- Moderate-sodium = less than 400 milligrams per serving
- High-sodium = more than 400 milligrams per serving
Guideline For Making Your Own Meals
- 1/4 teaspoon salt = 575 milligrams sodium
- 1/2 teaspoon salt = 1,150 milligrams of sodium
- 3/4 teaspoon salt = 1,725 milligrams of sodium
- 1 teaspoon salt = 2,300 milligrams sodium
A Word of Caution Here
Don’t take any of this with a grain of salt. There are so many factors that come into play when determining how much your salt intake should be or what types of non-processed salt alternatives to
Natural Salt Alternatives
If you’re ready to dump all that table salt in the trash where it belongs, you may be considering the use of other non-processed, natural salt alternatives. Don’t worry! You’ll find plenty out there that are very affordable. Many grocery stores and retail outlets will carry some type of natural salt. You can buy some today and replace all the table salt in your home right away.
Himalayan salt is formed from our ancient oceans and contains 84 minerals and trace elements. Pink Himalayan salt is very pure and does not contain any toxins or heavy metals. It is extremely helpful in keeping you hydrated.
Sea salt is created by the evaporation of seawater from our lakes and oceans. It comes in both fine and coarse grains. The minerals found in sea salt give off a variety of multi-colors which could be blue, gray or green. If you ever find sea salt that is pure white, chances are it is not the real deal. The nutrients in sea salt will satisfy your thirst a lot longer than table salt.
Garlic and Celery Salt
Garlic and celery salt is definitely a great replacement for table salt. It is widely used for cooking because of the added flavor from the small amounts of dried celery and garlic. If you decide to replace table salt with garlic or celery salt make sure the salt in it is sea salt or some other form of natural, unprocessed salt.