Exercise For Senior Citizens

They say 50 is the new 40 and it’s time to prove that by signing up for senior fitness classes. Learn more about the three easy workout sets designed specifically for seniors.

senior workouts

senior workouts


An Over 50 Exercise Program is Key


Instead of looking at age 50 as just another year closer to your grave, view it as the second half of your life. Stay active, get involved in sports, hike that mountain, and go play golf. Exercise can add years to your life, and it also can add life to your years, if you know what I mean. After all, once you reach your 40s, they say it’s all downhill from there, right? This may be true for people who let themselves go, but it shouldn’t be that way for you. So let’s take a look at why it’s so important to stay active in your later years of life.


Not Staying Active After Age 50 Can Lead To Many Health Issues Down The Road


  • Losing weight is much harder
  • Bone density decreases
  • Digestive issues can occur
  • Testosterone levels can drop
  • Loss of muscle tissue may occur
  • Chances of cancer increases

A regular exercise routine will decrease your chances of any of these happening after age 50; however, it is not a guarantee. That is why you should join a gym for older adults and sign up for those senior fitness programs. Doing exercise in a public facility will give you more motivation, especially if you’re working out in a classroom setting. You can have the instructor and other students hold you accountable so that you’ll show up to your senior workouts as scheduled.


It’s All Catching Up To You!


Everything you might have done to neglect your body within the last ten years of your life is now catching up to you. If you’ve been eating junk food, smoking cigarettes, drinking a little excessively, and dealing with high-stress levels, all of this will have a tremendous effect on your health in your later years to come.


It’s time to counteract all that with a regular exercise program for seniors. This should be motivation enough for you to stay active and join a senior fitness program that’s in your area. Do it for you! Do it for your kids and your grandkids! I’m sure you’ll want to stick around long enough to create wonderful memories with all of them.


Three Lightweight Exercise Techniques for Adults Over 50


Flexibility Exercises

By far, one of the easiest exercise techniques is flexibility exercises. It’s all about stretching and flexing your body. If you’re not stretching before and after a workout, your muscles will shorten and become tight. When this happens, your muscles lose strength, and they won’t be able to extend all the way. So do yourself a favor and don’t forget the stretching. Stretching overall keeps the muscles strong, flexible, and healthy. This also helps with your range of motion as motion becomes limited with tight muscles. Some of the most effective ways to perform flexibility exercises are yoga or pilates.


Strength Exercises

This is the one exercise that is highly recommended after age 50. Why? Because as you age your body will lose bone mass and muscle mass. This is normal and can be counteracted with proper diet and exercise. If you aren’t doing strength exercises, you leave yourself open to diseases such as sarcopenia, which is a condition caused by the decline of muscle tissue. In extreme cases, this could lead to loss of muscle function. By doing strength exercises, you keep your bones and muscles strong. This prevents bones from becoming brittle with age, and that is good, because brittle bones easily can become broken bones after a fall.

When strength exercising, you’ll want to make sure you are working on all your major muscle groups at least twice a week. Try not to work the same muscles back-to-back. It’s best to start out with light weights and then work your way up as you gain more strength. If you aren’t sure how to start out doing strength training contact a fitness trainer near you or join a senior workout program that offers strength training.


Aerobic Exercises

It’s cardiovascular conditioning at its finest. Taking care of your heart has never been more important than in your later years of life. The American Heart Association recommends you get a minimum of 30 minutes of cardiovascular exercise 5 to 7 days per week. There are many ways you can do this, such as brisk walking, performing intervals on the elliptical cycle, jogging, swimming or cycling.  Aerobic exercise is a great way to keep your lungs, heart, and circulatory system in tip-top shape.


Be Smart


Before starting new senior fitness classes it is highly recommended that you consult with your doctor and a fitness trainer to determine what your capabilities are based on your body type and your current health condition. Check out more health topics for seniors here.

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